We have scoured the east coast in search of unique locations that are a far cry from the hustle-bustle of the Sydney Metropolitan area. Kaizen is about focus, and to achieve that, distractions must be eliminated



We believe that success in sport comes from a blended synergy of old-fashioned grit and attitude combined with modern innovation and technology. We have created a high performance solution in Wollongong to offer a sports experience that rivals elite sporting facilities across the country.

Your Wollongong Kaizen Sports Performance Camp will include to the following:

  •  3 day camp
  •  Exclusive access to world class facilities at the University Recreation and Aquatic Centre
  • 50 metre lap pool
  • High performance training gym
  • 2 multi-purpose indoor stadiums
  • On-site accommodation
  •  5 full sized training ovals that can be customised to suit any sport
  • Meeting and function rooms
  •  Conference and viewing rooms
  • On-site change-room and shower facilities
  • Each team member will be provided with an individual room and access to the on-site dining hall

Our facilities have been utilised by members of the St George Illawarra Dragons rugby league, Wollongong Wolves basketball and many other professional sports people from Sydney and into the south coast.

This location offers the seclusion of a coastal town, with the services of a bustling CBD. In Wollongong we can achieve the balance that is necessary to maximise performance – the right mix of intensity and focus.

Our Wollongong camp includes all of the features listed on our Core Services page with additional extras available upon request.



At Kaizen we have spent countless hours assessing the length of time necessary to achieve the maximum number of positive outcomes for our participants.

Our Port Macquarie camp has been designed to offer a unique extended getaway to participants taking place over 3-5 days.

 Your Port Macquarie Kaizen Sports Performance camp will include the following:

  • Beachside cabin-style accommodation (twin-share)
  • 5-star fitness gym and recovery facilities
  • Ocean baths for recovery
  • Lap pool
  • Complete customisation

Our Port Macquarie camp is designed with complete customisation in mind. For a longer stay catered to teams, schools and sporting organisations, we will consult with you to build a program that works for your organisation and participants.

 Our Port Macquarie camp includes all of the features listed on our Core Services page with additional extras available upon request.